Tone And Stretch IV is the most challenging of the Tone And Stretch series. It is a brisk, full-body workout with great music to keep you moving! This video includes routines using a towel and also incorporates resistance exercises using an exercise band. A FREE Light Resistance exercise band is included. If a different resistance is desired, please select from the options menu below. Studies show that resistance training helps to tone muscle and increase strength. If your doctor has advised you not to do resistance exercises, the movements can be performed without the band. NOTE: Those with high blood pressure should consult with their doctor before doing any resistance exercises. This video is lively, fun, and vigorous, and it helps to increase flexibility and strengthen muscles. It is beneficial for a variety of conditions and problem areas, such as: shoulder, elbow, knee, balance, and osteoporosis, although this video would not be the first choice for people with osteoporosis. Total running time: Approximately 38 minutes.
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