Think you can't get a fantastic workout sitting down? Well just "Sit Tight" and join in on this challenging, feel-good, sit-down workout that's going to improve your stamina, boost your endurance, and give you the energy you need to do all the things you want to do in life. If, for whatever reason, you can't exercise standing up, then this is the video workout just for you. Go with Richard on this journey . . . lift, roll, sweat, clap, yell and let your spirit soar!
Running Time: 25 Minutes.
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