The Osteoporosis Specialty Video Tape emphasizes strengthening the postural muscles and avoids spinal flexion. General guidelines for osteoporosis exercises, incidence of osteoporosis, and phone number for the National Osteoporosis Organization are included as well as an outline for good posture. In addition, this is a good, balanced, and short workout for people with neck problems, shoulder problems, arthritis of the hand, mastectomy (due to its upper body emphasis), wrist fracture, and balance problems.
Contact Information: Sit and Be Fit, Inc. P.O. Box 8033 Spokane, WA 99203-0033
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