This exercise program is uniquely designed for people with developmental disabilities. Laura brings you her creative style for a total body workout, targeting people of every fitness level. During all the exercises, Laura provides precise instruction on proper breathing and correct form. Each easy-to-understand routine concentrates on one muscle group at a time. Laura also introduces Julie, a gymnastics student who joins the group as part of the inclusion program. Laura balances this exercise program with a warm-up to safely stretch all of your muscles and increase your heart rate. The low impact aerobics segment has visual aids to help stimulate your imagination. The cool-down helps increase your flexibility and joint mobility and brings your heart rate back to normal. This uplifting and informative exercise program also includes a freestyle dance segment that is unique and motivating. This easy-to-follow routine will help you develop a healthier and stronger body, increasing your endurance for everyday activities. LET'S HAVE FUN and feel good as you ease into fitness!
Contact Information: Healthy All Over, Ltd. P.O. Box 953 Commack, N.Y. 11725 Email: Laura@healthyltd.com
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