Designed for people with developmental disabilities and their families, for group home situations or for anyone who wants to get started getting fit!
In this 35-minute video workout, three fitness trainers take you through a program designed to condition your whole body. Developed by disability fitness specialists, this video features sections on warm up, flexibility, aerobics, strength & balance, and cool down. Workout combines careful coaching with music and fun.
Bonus Features Introductory video:
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