Tai Chi, known in China for centuries to be effective for arthritis, is presented here as a gentle exercise program. The 12 movement Tai Chi is easy to learn, safe and and requires no prior Tai Chi experience. Step-by-step instructions will allow you to set your own pace and level.
This 80-minute video contains a complete exercise program designed to help people with arthritis to gain better control of their ailment.
The video commences with a general introduction. Medical experts discuss why exercise is important for people with arthritis. The Tai Chi program begins with warm-up exercises. You will then be guided through the Basic 6 Movements that form the core of the program. When you are ready, you can progress to the Advanced 6 Movements to improve your skill.
The video also contains a bonus Qigong breathing exercise to promote relaxation.
This program features:Simple, proven teaching techniquesAuthentic and safe Tai Chi FormsLearning in the comfort of your own homeGuidance from medical experts.
Supported by many Arthritis Foundations worldwide. A portion of proceeds from video sales will be contributed to Arthritis Research. P. O. Box 3102 Rancho Cordova, CA 95741-3102 Phone: 916-967-5696 Fax: 1-800-889-2082 e-mail: Taichiproductions.us@worldnet.att.net Celia Liu: Director@taichiproductions.com
Font Size: