Especially designed for older adults without any prior knowledge of Tai Chi, the movements taught here are easy to learn. Based on Yang style Tai Chi, the tape includes a bonus Sitting Qigong for relaxation.
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Tai Chi is an ancient Chinese system of self-defence that aspires to react in accordance with nature by employing special principles of posture, movement,and breathing without overheating the body.
P. O. Box 3102 Rancho Cordova, CA 95741-3102 Phone: 916-967-5696 Fax: 1-800-889-2082 e-mail: Taichiproductions.us@worldnet.att.net Celia Liu: Director@taichiproductions.com
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