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Ditch Denim in the Gym


Fitness can be fashionable and what you wear while working out can really make a difference. The types of clothes you wear, the materials they are made out of and the color can all make a difference in your ease and comfort while working out.

 

 

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Denim and Cotton are Great at Absorbing Sweat.
Ditch denim and make the switch to sweat wicking fabrics like spandex, bamboo,poly-blends, and wool.

Baggy Jeans get in the Way of Your Workout?
Avoid the risk of tripping and getting tangled up in a machine by ditching denim and choosing workout wear that fits closer to the body or shorts.

Grommets, Rivets, and Zippers - Oh, My!
The heavy metals on your jeans can ruin machinery, but can cause injury to yourself while working out. Switch out metals and choose workout wear with smooth seams and elastic to remove the need for closures.

Tight Jeans can Restrict Bloodflow.
Restricted bloodflow can encourage pressure sores. Ditch constricting jeans for something that allows you to enjoy the freedom of movement.

Fitness is fashionable. What do you wear while working out?

Get Moving!    While being active, wear clothes that give you freedom of  movement . Wear clothes that are supportive, but not constricting. Baggy and oversized clothes can get in  the  way  of  your  workout.  If  you  are  working  with  a  personal  trainer,  wear  clothing  that  allows them to see your form and posture during an activity.

Make the Switch!   It may be tempting to grab an oversized cotton  shirt  for  working  out,  but  did  you  know  that  cotton  is  great  at  absorbing  sweat  and  promoting  the  growth  of  bacteria?  Pick  out pieces that are made of moisture-wicking fabrics like spandex, polyester, bamboo, and wool.

Bling! Before   you   begin   working   out   remove   all   jewelry.   Necklaces   and   chains   run  the  risk  of  getting  caught  and  tangled  in  machinery,  while  rings  can  cut  off  circulation  under pressure.

Being Active Outside

Layers!  For outdoor workouts, dress in layers to  help  control  your  body  heat.  As  you  progress  through    your    activity,    remove    or    add    layers    depending on the weather.

Cool  Colors!    Did  you  know  the  color  of  your  clothes  can  play  a role in how hot or cold you feel? Whites and light colors reflect the sun and keep you cooler, while blacks and darker colors absorb heat keeping you warm.

 

 


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