Need a quick physical activity break? Give this fun 8 minute workout a try to increase your strength, cardio and flexibility. You can use it as a brain booster, during a conference/meeting or as your exercise for the day!
Need a quick physical activity break? Give this fun 8 minute workout a try to increase your strength, cardio and flexibility. You can use it as a brain booster, during a conference/meeting or as your exercise for the day!