If you’re uncertain if your child is consuming too much sugar, you can always check the label or teach your child how to check the food label of a given item.  Examine “sugar” and it will tell you how many grams of sugar are in 1 serving of that item.  Keep in mind many beverages contain more than 1 serving!

If you’re interested in exploring healthier alternatives, try replacing your child’s sugary beverage intake with water.  To make it more interesting, try adding lemon, cucumber, or a sugar-free flavor packet to spice things up.  If that feels like too much of stretch, try watering down juice or other sugary drinks and transition slowly to water. 

Check out the infographic and if appropriate, start a conversation with your child about making healthier choices today!

Click here to download infographic.

Source: www.hsph.harvard.edu