Cauliflower Mashed “Potatoes”
Yield: 4 servings
Ingredients
• 1 head of cauliflower, trimmed
• 1 cup low sodium vegetable broth
• 1 cup water
• ¼ cup light sour cream
• 2-ounce ⅓ less fat cream cheese
• ½ tsp onion powder
• ½ tsp garlic powder
• salt and pepper, to taste
Instructions
1. Preheat oven to 400°F.
2. Cut cauliflower heads to florets. Boil on medium-high heat with chicken broth and water until VERY soft (about 10-15 minutes), stir occasionally.
3. Drain and return to pot. Mash well (to desired level of smoothness) and stir in remaining ingredients.
4. Put into a round 1½ quart baking dish (casserole dish), cover, and bake for 20 minutes.
Nutritional Information
Serving size: 2/3 cup
Calories: 87 | Total fat: 3g | Sodium: 272mg | Total Carbohydrate: 9g | Dietary Fiber: 3g | Sugar: 2g | Protein: 5g
Adapted from: http://www.skinnymom.com/skinny-mashed-cauliflower/