Bob Lujano

1. Drink one protein shake a day for five days
2. Participate in more 5k races
3. Push five days a week
4. Swim five laps every weekend
5. Drink five cups of water a day

Kerri Vanderbom

1. Strength training workout two times a week
2. Eat two types of veggies each night at dinner
3. Limit any soda (if any) to one time a week
4. Regularly schedule (daily) getting up, walking, fidgeting, etc. to break up my amounts of sedentary time at my desk
5. Play tennis or basketball once a week for at least one hour

Ruth Luketic

1. Do 30 minutes of moderate intensity physical activity every day
2. Lose 10 pounds through physical activity and healthy nutrition choices
3. Reduce processed food intake to 0 to 10 percent
4. Work in the garden three to four days per week
5. Have a good laugh daily

Carleton Rivers

1. Eat one serving of sweets (candy or desserts) no more than two times per week
2. Drink at least three large reusable water bottles full of water each day.
3. Do at least 30 minutes of cardio exercise each day of the week
4. Do at least 15 minutes of strength exercises five days per week
5. Eat restaurant food only one time per week

Luke Hanson

1. Add a run day each week, instead of just doing it sporadically
2. Get at least seven hours of sleep each night
3. Get up early enough to prepare a healthy breakfast and lunch on work days
4. Get up early enough to work out before work at least two days each week
5. Take a brief walk every hour during the work day to keep blood flowing and muscles active

Now it is your turn! Use the #GimmeFive challenge to help spring into action with a new commitment to your healthy lifestyle routine. Encourage a family member, friend, or co-worker to take the challenge with you to support each other and hold one another accountable. Comment below what you plan to do or share on Twitter using the hashtag #GimmeFive and tag @NCHPAD.