Consider each of the following questions regarding what is available at your home and use these home exercises to your advantage.

Do you have stairs in your house or a bike?

• Just stepping up and down multiple times can be a great lower-body workout!

Do you have soup cans or a water bottle?

• Use a couple of soup cans as dumbbells and do multiple bicep curls. This will help to make your arms stronger.

Do you have one full gallon-sized milk or water jug?

• Use full jugs of milk as a dumbbell and do multiple bicep curls. This will help to make your arms stronger.