The following are just a few of the many reasons exercise is good for you and can benefit you by being incorporated into your daily life
- More energy to do the things you want to do
- Sleep better
- Make stronger muscles
- Like your body better
- Feel more confident
- Look better
- Lose or control your weight
- Make your body feel better
- Feel less stressed
- More positive outlook on life
- Feel happier
- Relieve tension
- Improve mood
- Decrease joint pain and stiffness
- Meet new people
- Have fun!
Modified source: Beth Marks, J. S. (2010). Health Matters: The Exercise Nutrition Health Education Curriculum for People with Developmental Disabilities. Paul H. Brookes Publishing
Co.
