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NCHPAD - Building Healthy Inclusive Communities

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The Kit


By Carleton Rivers, MS, RD, LD

At about this time each year, many people begin packing on the winter weight. Whether it is due to the holiday treats and celebrations or the start of cold weather and comfort food, the fall and winter seasons can be detrimental to your waistline. So, prepare yourself with the Healthy Eating Survival Kit that will come in handy during the holiday season as well as all year long.

Click the smaller version of the Kit below to see it in its full, large form:

an infographic depicting the healthy eating survival kit (contact NCHPAD for alternate version)


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