Muscle strengthening is so important because strong muscles can alleviate some of the pressure on the joints. Once again, there are a wide variety of options, including resistance bands, light weights, your own body weight (e.g, pushups, sit-ups, lunges, etc.), or machines at a gym. The most important thing about doing resistance exercises is to learn to do them correctly for your ability and experience. Once again, take it low and slow.

Balance is also a major concern for many older adults with arthritis and other chronic health conditions. The fear of falling and the recovery from a fall can affect activities of daily living and impede movement. Balance activities, such as Tai Chi, standing on one foot, a variety of walking forward, sideways, and backwards, and posture awareness activities can help you to move with more confidence and be able to react to a situation that may cause a fall. Balance activities can and should be included in daily activities for the most benefit.  Check out our newest videos on balance for some recommendations on exercises that may help you improve yours: