Day 6: A Guilt-Free Holiday
Ever wish you could eat what you wanted during the holidays but still keep your waist line from expanding? Make that dream come true this holiday season by incorporating these simple substitutions into your cooking, baking and snacking.
American Heart Association. Sugars and Carbohydrates. http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyDietGoals/Sugars-and-Carbohydrates_UCM_303296_Article.jsp
The Fittest Fuel. Healthy Holiday Baking. http://thefittestfuel.com/2013/11/22/healthy-holiday-baking/