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Thera-Band® Elastic Band Program For Kids
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LEGS: Squat
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The Squat using a Thera-Band.
Stand on middle of band with both feet. Grasp ends of band with both hands at waist level. Keep tension on the band as you squat down, bending your knees. Hold; slowly return.
TIP:
Keep your back straight. Don't squat if it causes knee pain
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Table of Contents
Introduction
Tips & Precautions
Using THERA-BAND® Resistance
SHOULDERS: Lateral Raise
CHEST: Chest Press
CHEST: Front Raise
BACK: Lat Pull Down
BACK: Reverse Flies
ARMS: Biceps Curl
ARMS: Triceps Extension
HIPS & BUTTOCKS: Hip Extension
HIPS & BUTTOCKS: Hip Abduction
THIGHS: Hamstring Curl
THIGHS: Quadriceps Extension
LEGS: Squat
LEGS: Leg Press
Note
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