Sleep. We know we need it but few of us get enough of it. As children, we used to dread sleep. We'd fight taking a nap and prolong bedtime as long as possible. Weren't those the days? As adults, we savor every minute we get a chance to have uninterrupted sleep.

Unfortunately, sleep problems and disturbances are an all-too-common concern for many of us. From time to time, most people have some difficulty sleeping. For others, however, sleeping problems are a constant issue.
For the full column, go to http://www.ncpad.org/576/2516/Sleep~Disturbances~~~How~Diet~Can~Help.