For many people, knowing how to eat healthier and what steps to take first can be the hardest parts in making dietary changes. In this month’s Nutrition Spotlight, I have laid out step-by-step instructions and provided nutrition tools to make eating healthier easier for everyone.
To read this month’s column, go to http://www.nchpad.org/1007/5290/Redesigning~Your~Plate~for~a~Healthier~You