Program Details

Contact:	Rebecca Stephens
Address:	15 N. State Street
	Concord
	New Hampshire
	03301
	USA
Phone:	228-9622 ext. 150
Fax:	603-224-5352
Email:	Rstephens@ConcordYMCA.org
URL:	http://www.concordymca.org

Activities Offered

• Water Aerobics/Exercise

Transportation

• Accessible by Public Transportation: No
  
  
• Transportation Provided by the Program: No

Notes

This class aims to help elderly participants maintain and improve range of motion, flexibility and strength using the resistance of the water. Low impact exercise relieves stress on your joints. No swimming knowledge required. (FREE to members, fee required for Program Members) Time: Monday, Wednesday and Friday 8:30 am - 9:15 am