• Aerobics
• Feldenkrais
• Fitness
• Personal Training
• Water Aerobics/Exercise
• Weight Training

• Fee to participate in the Program : Special discount pricing is available for seniors, AARP, students and corporate memberships.

• Accessible by Public Transportation: No
  
  
• Transportation Provided by the Program: No

The Wellness Center promotes a lifetime commitment to wellbeing and personal achievement

As Houston's most complete medical/fitness health facility, the 80,000-square-foot Wellness Center, located adjacent to Memorial Hermann Southwest Hospital, offers a variety of fitness, wellness, therapeutic and psychological well-being programs unmatched in the Houston area.

The Wellness Center opened in November 1999 to provide a holistic approach to health that addresses every aspect of your wellbeing, not just the physical component. We believe that a balance of mind, body and spirit must be achieved if you are to have lifelong health and wellness.

• Acupuncture
• Aquatics
• Chiropractic
• Disease management programs
• Executive physicals and wellness screenings
• Exercise and fitness training
• Massage therapy
• Nutrition
• Physical therapy
• Preventative medicine
• Spa services
• Spirituality seminars
• Sports medicine and training

• Diabetic Exercise - Designed for people with Type I or Type II diabetes who need help in getting better control of their blood sugars by participating in a regular, safe and effective exercise program. Participants also learn proper eating habits and effective self-management skills. Blood sugars will be measured before and after each exercise session. Fees apply.
• Strong Bones (Osteoporosis) - Move, stretch, balance and perform light weight-bearing exercise to help guard against or live with osteoporosis.
• Healthy Hearts - A supervised, safe class with special assistance for those with heart-related conditions or involved with post-cardiac rehabilitation.
• Fit 4 Two (Prenatal ) - Enjoy relaxing water exercises that promote a healthier pregnancy and faster recovery by improving circulation, muscular relaxation, balance, posture, energy level and overall health. This class consists of breathing techniques, cardiovascular and muscle strengthening exercises. Physician consent to exercise is advised.
• Feldenkrais workshops - Developed by the famous scientist Moshe Feldenkrais, the Feldenkrais Method marks the most sophisticated use of brain research in the movement industry. These gentle movement classes change the way you stand, breath, and your overall ease of motion. You can expect taller posture, improved flexibility, and less chance of injury. Fees apply.