• Aerobics
• Fitness
• Personal Training
• Running
• Walking
• Water Aerobics/Exercise
• Weight Training

• Accessible by Public Transportation: No
  
  
• Transportation Provided by the Program: No

Fit for life! That's our goal for you with programs to suit every fitness level. Our state-of-the-art facilities and equipment offer a positive, family environment to maintain or improve your fitness level. A highly trained staff of accredited health and fitness professionals is here to help you along the way.

Unlike ordinary health clubs, our affiliation with Health First, Cape Canaveral Hospital, Holmes Regional Medical Center, and Palm Bay Community Hospital ensures your overall health is our top priority. Whether your goal is weight loss, health improvement, disease prevention, or regaining strength after an illness or injury, we believe fitness should be a way of life -- and a way to a better life!

• Cardiovascular equipment - A large array of electronic cycles, treadmills, stair climbers, and cross trainers will get your heart pumping!
• Strength training equipment - Tone and build your muscles with a large selection of free weights and machines under the supervision and guidance of our professional staff.
• Aerobic fitness
• Aquatic fitness
• Racquetball - Use of regulation-size courts is included in your membership, and one-on-one playing instruction is available for an affordable fee.
• Basketball and volleyball courts - The full-size courts are popular for challenge games, as well as community youth programs.
• Indoor tracks - Our tracks feature a cushioned, rubberized surface for your running and walking comfort.
• Wellness and lifestyle programs - To assist and support your efforts in achieving a healthier lifestyle, we offer a variety of health education programs such as smoking cessation, nutrition, preventive screenings, and more!
• Health risk appraisals
• Nutrition profiles
• Pro-Fit weight management