• Aerobics
• Fitness
• Personal Training
• Water Aerobics/Exercise
• Weight Training
• Yoga

• Accessible by Public Transportation: No
  
  
• Transportation Provided by the Program: No

The programs at the Wellness Center, located on the ground floor of the LRMC North Campus, cover all four areas of lifestyle modification: physical, emotional, mental and environmental. The LRMC Wellness Center features an indoor heated lap pool, a whirlpool, Cybex, Universal and free-weight training equipment and a wide array of cardiovascular exercise equipment. Fitness programs are individualized to meet the needs of each member, and exercise is always supervised by degreed exercise specialists.

• Fitness evaluations
• Cardiovascular and resistance training
• Free weight room
• Cybex equipment
• Indoor heated pool
• Whirlpool
• Sauna
• Aerobic studio
• Supervised exercise sessions
• Aerobic and aquacize classes
• Individualized exercise prescription
• Arthritis class
• Massage therapy
• Yoga
• Weight loss program
• Medical nutrition therapy
• Personal training
• Community lectures
• Cholesterol screenings
• LRMC Grand Prix Running Series