• Aerobics
• Fitness
• Kickboxing
• Weight Training

• Accessible by Public Transportation: No
  
  
• Transportation Provided by the Program: No

Maintaining good overall fitness is an excellent way to prevent many health problems. South Central Regional Medical Center's Wellness Center offers a complete fitness program personally designed for each member.

The Wellness Center provides a physical health assessment to each new member. New members complete a medical history prior to the assessment to determine if there are conditions present that require attention by a physician. The assessment includes testing in flexibility, upper body strength, and hand grip strength. A sub-maximal stress test is given to test cardiovascular fitness and to detect any heart abnormality or an abnormal EKG. Based on the results of the assessment, an exercise physiologist develops a profile and an exercise prescription for the individual. The member then completes an orientation where the exercise physiologist explains frequency, duration, intensity, and mode of the exercise program.

• A general fitness area for members. The fitness area offers the following equipment: Stairmasters and Gauntlet stepmills, treadmills, Airdyne and Windracer stationary bicycles, Cybex machine weights, free weights, dumbbells, leg press, Smith machine, and more.
• Cardio Kids - a supervised fitness program for children age 14 and under.
• Aerobic exercise classes. Aerobics classes include: Step - a beginner level step class; Super Tone- weight training focused on toning all the muscle groups of the body; Step Interval Advanced Step class; Combo - a combination of cardiovascular exercise, Step, weight training, and abdominal training; Over 50 - exercise for people over age 50; Power Punch & Kick; Pump Weights; and internal style aerobics.
• Phase 2 & 3 cardiac rehabilitation program, pulmonary program, and supervised exercise class. Participation in the cardiac and pulmonary programs requires physician referral.