• Water Aerobics/Exercise

• Fee to participate in the Program : Contact for fee rates.

• Accessible by Public Transportation: No
  
  
• Transportation Provided by the Program: No

Aquatic Arthritis Exercise Program - The Arthritis Foundation YMCA Aquatic Program is a recreational program conducted in a heated pool. Improve joint flexibility and reduce pain and stiffness through a series of exercises.

SilverSneakers� Muscular Strength & Range of Movement - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Water Exercise Classes - Low impact exercise workout in shallow water. No swimming involved. Benefits include cardiovascular fitness and muscle toning.

Silver Splash� - Activate your aqua exercise urge for variety! SilverSplash� offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers� kickboard is used to develop strength, balance and coordination.

Strides - Water walking, stretching & toning class with plenty of opportunity to socialize.