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Get Wet & Get Fit
Water is unique environment can help reduce your risk of injury and increase your fitness levels in ways that cannot be accomplished with land exercise alone. In a world of impact, start thinking amphibious � water fitness classes are the best way to reduce the stress and pain from your joints, which will increase your mobility and decrease your level of pain. Get liquidity back in your movement while adding aquatic cardio exercise. Lose weight and gain muscle strength at the same time with less stress. Explore how you can combine land and water exercise to stay in top form longer.
We offer Water Walking or arthritis classes taught by a certified Arthritis Foundation instructor.
