• Adaptive equipment available
  

• Fee to participate in the Program : Aqua Fit & Ai Chi - $28 members/$50 non-members

• Accessible by Public Transportation: No
  
  
• Transportation Provided by the Program: No

Aqua Fit

Low impact shallow water workout focusing on core and back strengthening, low impact, stretching, tonig, cardio exercises paired with ballet, jazz, kickboxing, samba dance steps. Excellent for arthritis and muscle pain. All levels welcome.

Ai Chi - Non-swimmers welcome

Ai Chi is a water exercise and relaxation program created to help participants enjoy the water in a flowing, yet powerful progression. It consists of a progression of slow, broad movements of the arms and legs, breathing, upper extremities, trunk stability, lower extremity movements, and coordinated total body movements. Ai Chi is used for pain management, back pain, arthritis, fibromalgia, orthopedic problems, prenatal, stroke rehab and asthma.