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Fitness is fun! With children we use ramps, horses, beams and quadpods. We offer them activities that challenge them to solve problems and work together as they increase their fitness levels and learn the movements that support them in school and on the field.
With adults we integrate basic movement with exercise and dance. We work with all individuals to increase their flexibility, strength and endurance so that they can increase or maintain their level of fitness and participate in lifelong leisure activity and sports.