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Join other swimmers with various abilities for a morning of fellowship, exercise, and Swimming.
A recreational water exercise program developed by the YMCA of the USA and the Arthritis Foundation. This program is designed specifically to meet the needs of the person with arthritis.
Great class for people with M.S. Watertemp is between 82-84 degrees. Relaxed fluid movements are made to work on range of motion, fleibility, and strength. Deep and shallow water. Great class for people with mobility limitations needing to avoid colder water.
Cardiovascular and toning workout held in shallow and deep water. Helps with strength, flexibility, and endurance. Beginner classes to advanced held daily.