• Fitness
• Water Aerobics/Exercise

• Accessible by Public Transportation: No
  
  
• Transportation Provided by the Program: No

Warm Water Therapy Classes

• Arthritis Relief. This is specifically designed for those with arthritis and consists of exercises recommended by the Arthritis Foundation.
• Arthritis Relief Plus. The Arthritis Foundation recommends the exercises used and the class also includes 5 to 20 minutes of cardiovascular exercises not done in the Aqua Arthritis Relief Class!
• Back Strengtheners. Do you need to learn some safe exercises for your back that you can do in the water? This class is designed for individuals with back problems and concentrates on strengthening the muscles in the back, trunk, and abdomen.
• Fibromyalgia Interval Training (FIT). This unique class is designed to meet the needs of individuals with fibromyalgia. The classes are held in the warm water therapy pool and incorporate exercises recommended for persons with fibromyalgia.
• Stroke Recovery. This class is specifically designed for those who have suffered a stroke. Classes are held in the warm water pool and consist of range of motion exercises designed to enhance your daily living.