• Website where you can find Tai Chi instructional videos, DVD and books to improve your health and skill, and also provides information on tai chi and global workshops conducted by Dr Paul Lam.

Video/DVDs include:

• Tai Chi for Arthritis
• Tai Chi for Health - The 6 Forms - Designed to gain maximal benefits in minimal time.
• Qigong for Health - Qigong is a easy-to-learn exercise effective for relaxation.
• Tai Chi Anywhere - Improve health and relaxation almost anywhere, anytime.
• ai Chi for Young People - To improve fitness, concentration & help other sports.
• Tai Chi for Older Adults (over 55) - Easy to learn, remember and practice.