Arm yourself with plenty of fruits, vegetables, and water this holiday season to reduce stress. 

It is that wonderful time of year again! It is time for family, friends, and good cheer, while juggling work, family vacations, in-laws, financial concerns, and traveling. Other stressors can include transportation or access barriers for persons with mobility limitations, such as a party in a family member’s home with an inaccessible washroom. 

In light of these considerations, it is essential to eat nutritiously and care for yourself in a multitude of ways throughout the holiday season and the New Year.

Read the entire article and recipe at http://www.ncpad.org/419/2245/Nutrition~Spotlight~~Reduce~Holiday~Stress~Through~
Nutritional~Choices.