New Exercise Video Clip

NCHPAD introduces its new strengthening and flexibility video clip, featuring a series of eight exercises, including neck stretch, wrist flexion, overhead stretch, upper trunk flexion, and others.

Nutrition Resource for People with Disabilities

Click on the Illinois Center on Health Promotion, Nutrition, Physical Activity and Disability web site at http://www.ncpad.org/content/12/Health~Promotion~Nutrition, funded by the Illinois Attorney General's Office. Content areas include general nutrition guidelines, food labels, food guide pyramid, estimating serving sizes, and more.