A low intensity, non-aerobic exercise program that includes three different levels of exercises to choose from that allow participants to build endurance overtime. Designed for use by older adults and those with physical disabilities who have use of both upper and lower extremities as well as relatively good trunk balance.
Level I - Exercises are done while seated in a chair. Level II - Most exercises are done while seated, but some are performed while standing using a chair for support. Level III -Take the next step and add weights to the 30 minutes of seated and standing exercises.
Each routine begins with a warm-up, followed by continuous movement and a cool-down period. Each level can stand alone as a seperate exercise class.
Cost: $59.95 for the complete three-level program or $23.95 each for level I, II, or III (specify), plus add 5.5% sales tax and $2.50 shipping and handling. Checks payable to: Gundersen Lutheran Hospital - La Crosse, WI.
To order, please contact: Lutheran Hospital - La Crosse Product Marketing 1910 South Avenue La Crosse, WI 800-362-9567, extension 4787 to order by phone with a credit card
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