The Multiple Sclerosis Specialty Video Tape is a slow-moving, balanced workout with the participant of MS in mind. The introduction includes exercise questions and warnings for Multiple Sclerosis patients. The workout is well balanced for the entire body with emphasis on the lower body. It is beneficial for those viewers who need slower movements and instruction, especially with the following conditions: hip fracture/arthritis, knee problems, ankle problems, peripheral neuropathy, and balance problems. The introduction includes a review of exercise facts and guidelines for those with MS. This program is in the same format as the SIT AND BE FIT television series. The majority of exercises are performed sitting in a chair. The standing portion may be done seated if the participant is unable to stand comfortably. Total running time: 25 minutes
SIT AND BE FIT P.O. Box 8033 Spokane WA 99203-0033 Tel: (509) 448-9438 Fax: (509) 448-5078 E-mail: sitandbefit@sitandbefit.org
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