This video has a faster musical beat and the motions are slightly quicker than in Tone And Stretch I. This tape features Ragtime style music and is a favorite for group exercise. This is a balanced workout, with two full length routines, beneficial for anyone needing slow, gentle movement.
This tape would be especially good for someone with shoulder problems, as it has a great deal of shoulder work in both workouts. Other conditions it would be beneficial for include: elbow fracture, hand arthritis and other problems, hip fracture and arthritis, knee problems, ankle problems, peripheral neuropathy, mastectomy, CVA, balance problems, and Parkinson's disease.
Total running time: Approximately 80 minutes.
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