The Caregiver's Guide To Exercise Video addresses the universal, but neglected need for bedridden or minimally ambulatory individuals to exercise their joints and muscles as a regular part of their daily routine. This workout is designed to improve daily functioning and prevent further deconditioning. Those following along will find themselves smiling back at Mary Ann's sunny encouragement and appreciate Dr. Neil Shulman's (author of: Doc Hollywood and Second Wind) ability to bring a touch of humor to exercise as Mary Ann's "patient." Includes free "egg shakers"-- small hand-held rhythm instruments used to help improve cognitive functioning and motivate the hands to move equally. Total running time: Approximately 48 minutes.
SIT AND BE FIT P.O. Box 8033 Spokane WA 99203-0033 Tel: (509) 448-9438 Fax: (509) 448-5078 E-mail: sitandbefit@sitandbefit.org
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