Ann Smith's innovative exercise system, based on the fluid stretching movements dancers use to stay limber, has won her thousands of fans through sold-out classes, lectures, and bestselling videos. Based on the stretches dancers use to stay limber, her exercises are safe and effective for seniors and all ages. Smith's unique stretching routines set to Mozart masterworks includes demonstrations and information about how to exercise effectively according to your personal movement style. The DVD features include Ann Smith biography and printed exercise routine.
Running time: 60 minutes. VHS-NTSC format only.
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