Yoga for MS and Related Conditions is an excellent and highly recommended exercise video. This 48 minute video is a non-aerobic, complete workout. It includes exercises, stretches, and proper breathing techniques. A 10-minute relaxation segment at the end is absolutely hypnotic and calming and could be used by anyone after a stressful day. The back exercises are especially good for anyone with back problems.
This tape is for anyone with limited mobility. This includes people with:
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