The Arthritis Specialty Video Tape is a slow moving, balanced workout designed for those needing slow, gentle movements. The video addresses arthritic conditions throughout the body and adheres to the Arthritis Foundation exercise guidelines. The introduction includes a review of exercise facts and guidelines for those with arthritis. This program is in the same format as the SIT AND BE FIT television series. The majority of exercises are performed sitting in a chair. The standing portion may be done seated if the participant is unable to stand comfortably. Total running time: 25 minutes
SIT AND BE FIT P.O. Box 8033 Spokane WA 99203-0033 Tel: (509) 448-9438 Fax: (509) 448-5078 E-mail: sitandbefit@sitandbefit.org
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