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  • Thank you for your interest in the NCHPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

wbrokenwings

Lives in Oskaloosa IA
Sex Female
About My name is Miranda. I am limited in several ways due to systemic lupus, fibromyalgia, and some permanent damage from untreated lupus. The most difficult parts are that I never know how good/bad a day will be, my pain will be, my fatigue will be, so it is hard to plan AND I have to be the one to make the call for when I can do activities without making myself more sick or when I should not. I also have to stay out of the sun for the most part, so even if I could leave the house often physically, I really shouldn't. :) But I am a happy person. I miss dancing, I used to love to dance. I really want to get my weight under control and possibly be able to be more physically active or at least sustain the level I am at for some time to come.
Interests Indoor activities
Group exercise classes and/or exercise equipment

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Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches