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User Profile
mimigirl62
| Lives in | Iowa City IA |
| Sex | Female |
| About | My name is Mary and I enjoy exercising by walking outside and also at the gym. I have a lot of weight to lose and have Type 2 diabetes. I want to get that under control and reduce or discontinue my medications. I have problems controlling my portions of food, particularly at night at work, when I am tired and often bored. I need structured activities at night to help me not go to the refrigerator. I am excited to try this program. |
| Interests |
Outdoor activities Indoor activities |
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My Program
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Welcome
Welcome to NCPAD's 14-Week Program to a Healthier You!
What is the program?
- Description: A free, personalized, web-based physical activity and nutrition program
- Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
- Goal: To help you get moving and making healthy nutrition choices
- Duration: 14 weeks
How does it work?
- You register for the program and tell us a little about yourself.
- We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
- Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.
What do I get throughout the program?
- New, personalized weekly exercises
- Physical activity and nutrition tips
- Motivational resources
- Weekly recipes
- Features to help you track your activity and what you eat
- Optional reminders and alerts
- Opportunities to connect with other participants
- Access to 14-Week coaches