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Showing (204) search results for "physical activity"
Wellness on a Budget Series Toolkit Resource
https://www.nchpad.org/resources/wellness-on-a-budget-series-toolkit/
The #WellnessOnABudget Toolkit Wellness doesn’t have to be expensive. From affordable ways to stay active and budget-friendly meals to accessible hobbies, assistive technology, and low-cost ways to explore the outdoors,…
Accessible Picnics: Enjoy the Outdoors without Breaking the Bank Resource
https://www.nchpad.org/resources/accessible-picnics-enjoy-the-outdoors-without-breaking-the-bank/
Picnics can be an affordable way to get outside, spend time with others and be physically active. While traditional picnic advice assumes everyone can carry supplies and walk across grass…
A Comprehensive Guide to Understanding and Supporting all Learners in the Classroom Resource
Quick Navigation (click the linked text below to jump to a new section) This guide was developed by Haley Hudson OTD, OTR/L as part of a doctoral capstone project within the…
Combating Social Isolation for People with Disabilities Resource
https://www.nchpad.org/resources/combating-social-isolation-for-people-with-disabilities/
The holidays are usually shown as a time for joy and connection. However, for many—especially those with disabilities or limited mobility—this period can actually increase feelings of loneliness and isolation.…
Westerville Parks & Recreation Place
https://www.nchpad.org/places/westerville-parks-recreation-2/
Westerville Parks and Recreation strives to provide access to all. The Adaptive and Inclusive Program, for both youth and adults, is designed for individuals with developmental, physical, or non-apparent disabilities.…
Supporting Wellness in Everyday Routines Resource
https://www.nchpad.org/resources/supporting-wellness-in-everyday-routines/
Wellness doesn’t have to be activities we must add to the calendar or add to our calendar. Gym memberships, meal-prepping Sundays and elaborate meditation rituals can be great, but they’re…
2024 Accelerating Disability Inclusion Grants Resource
https://www.nchpad.org/resources/2024-inclusion-grants/
These micro-grant projects are community-based projects integrating disability inclusion into programs, policies, systems, or environments that enhance health promotion, community inclusion, or healthcare access. Ideal projects will focus on making…
Arts & Leisure Activities and Why They are Important for Your Health Resource
https://www.nchpad.org/resources/my-scorecard-arts-leisure/
Arts & Leisure (A&L) is the ninth wellness domain that is part of the acronym MY SCORECARD we use in the MENTOR program. A&L is as simple as enjoying an…
Best Ways to Contribute to Others and Why It’s Important for Your Health Resource
https://www.nchpad.org/resources/2351/
The eighth letter in MY SCORECARD from the NCHPAD MENTOR Program, C, doesn’t just positively impact your health but also the well-being of others. It stands for Contribution to Others.…
Participant Spotlight: Teresa White Resource
https://www.nchpad.org/resources/participant-spotlight-teresa-white/
Tell us about yourself. I am originally from California but have lived in Alabama for 24 years after coming here with a job transfer for my husband. I am the…
Inclusive Tips for Fighting Fatigue Resource
https://www.nchpad.org/resources/fighting-fatigue/
What is Fatigue? Fatigue is a feeling of constant tiredness or weakness and can be physical, mental, or a combination of both. Many people experience some form of fatigue in their…
Explore Boccia Resource
https://www.nchpad.org/resources/boccia/
Introduction Boccia is a precision ball sport originally practiced as an activity for individuals with cerebral palsy, but is now played by athletes with other disabilities affecting motor skills. Boccia…
Beach Ball Activities and Games Resource
https://www.nchpad.org/resources/beach-ball-activities-and-games/
Beach balls are excellent pieces of equipment to incorporate into adapted physical education (APE) classes and activities. Because of their light, multicolor and soft construction, beach balls are easy to…
High-Intensity Weight Training for People with Disabilities Resource
https://www.nchpad.org/resources/high-intensity-weight-training-for-people-with-disabilities/
Introduction Disabilities should not deter people from attaining the positive benefits of a well-structured weight training program. Strength training increases muscle size, improves muscle endurance, prevents bone loss, and increases…