Unbound plain paper printed version of the AIMFREE Manual - Fitness Center Accessibility - Consumer Version.






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Unbound plain paper printed version of the AIMFREE Manual - Fitness Center Accessibility - Professional Version.






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Unbound plain paper printed version of the AIMFREE Manual - Fitness Center and Swimming Pool Accessibility - Consumer Version.






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Unbound plain paper printed version of the AIMFREE Manual - Fitness Center and Swimming Pool Accessibility - Professional Version.






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Unbound plain paper printed version of the AIMFREE Manual - Swimming Pool Accessibility - Consumer Version.






[ More info ]

Unbound plain paper printed version of the AIMFREE Manual - Swimming Pool Accessibility - Professional Version.






[ More info ]

The Exercise Program for Individuals with Spinal Cord Injuries: Paraplegia video is funded by the Christopher & Dana Reeve Paralysis Resource Center and developed in conjunction with the Rehabilitation Institute of Chicago and the National Center on Physical Activity and Disability. This seated video designed for individuals with paraplegia includes an aerobic, strengthening and flexibility exercise program. Warm-up and cool-down exercises are included.

The NCPAD Quick Series Guide on Exercise for Individuals with Spinal Cord Injuries: Paraplegia is a pocket-sized reference guide on exercise for individuals with paraplegia. This is an excellent resource that can be used to complement the exercise video, or as a guide while exercising in your home or at the fitness center.
[ More info ]

The Exercise Program for Individuals with Spinal Cord Injuries: Paraplegia video is funded by the Christopher & Dana Reeve Paralysis Resource Center and developed in conjunction with the Rehabilitation Institute of Chicago and the National Center on Physical Activity and Disability. This seated video designed for individuals with paraplegia includes an aerobic, strengthening and flexibility exercise program. Warm-up and cool-down exercises are included.

The NCPAD Quick Series Guide on Exercise for Individuals with Spinal Cord Injuries: Paraplegia is a pocket-sized reference guide on exercise for individuals with paraplegia. This is an excellent resource that can be used to complement the exercise video, or as a guide while exercising in your home or at the fitness center.
[ More info ]

"Exercise Program for Individuals with Spinal Cord Injuries: Tetraplegia." is the second exercise video produced by the National Center on Physical Activity and Disability, and the Rehabilitation Institute of Chicago (RIC), and funding for duplication and distribution provided by the Christopher and Dana Reeve Foundation.

The NCPAD Quick Series Guide on Exercise for Individuals with Spinal Cord Injuries: Tetraplegia is a pocket-sized reference guide on exercise for individuals with tetraplegia. This is an excellent resource that can be used to complement the exercise video, or as a guide while exercising in your home or at the fitness center. Funding from PVA Education Foundation enables this product to be available at a discounted price.
[ More info ]

"Exercise Program for Individuals with Spinal Cord Injuries: Tetraplegia." is the second exercise video produced by the National Center on Physical Activity and Disability, and the Rehabilitation Institute of Chicago (RIC), and funding for duplication and distribution provided by the Christopher and Dana Reeve Foundation.

The NCPAD Quick Series Guide on Exercise for Individuals with Spinal Cord Injuries: Tetraplegia is a pocket-sized reference guide on exercise for individuals with tetraplegia. This is an excellent resource that can be used to complement the exercise video, or as a guide while exercising in your home or at the fitness center. Funding from PVA Education Foundation enables this product to be available at a discounted price.
[ More info ]

National Center on Physical Activity and Disability (NCPAD) and the Rehabilitation Institute of Chicago (RIC) have developed a new resource: "Exercise Program for Stroke Survivors". This exercise video is designed specifically for individuals recovering from stroke, and features:

• A 25-minute aerobic segment, complete with a warm-up and a cool-down
• A strengthening and flexibility segment
• Closed captioning for individuals with hearing impairments

Please note that this video is not intended to be used in place of physical therapy or exercises prescribed by your doctor. It is intended to incorporate physical activity into your daily life.
[ More info ]

National Center on Physical Activity and Disability (NCPAD) and the Rehabilitation Institute of Chicago (RIC) have developed a new resource: "Exercise Program for Stroke Survivors". This exercise video is designed specifically for individuals recovering from stroke, and features:

• A 25-minute aerobic segment, complete with a warm-up and a cool-down
• A strengthening and flexibility segment
• Closed captioning for individuals with hearing impairments

Please note that this video is not intended to be used in place of physical therapy or exercises prescribed by your doctor. It is intended to incorporate physical activity into your daily life.
[ More info ]

National Center on Physical Activity and Disability (NCPAD) presents a great new resource for stroke survivors, persons with multiple sclerosis, and/or wheelchair users, as well as rehabilitation centers and fitness centers! The DVD includes "Core and Stability Exercises for Stroke Survivors and People with Multiple Sclerosis," as well as "How to Prevent Rotator Cuff Injuries for Wheelchair Users," and is a compilation of exercises produced by NCPAD and the Rehabilitation Institute of Chicago (RIC).

This DVD contains three sections:

• 
  Core and Stability Exercises for Stroke Survivors (5 Exercises)
  
• 
  Core and Stability Exercises for People with Multiple Sclerosis (4 Exercises)
  
• How to Prevent Rotator Cuff Injuries for Wheelchair Users (5 Exercises)

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The National Center on Physical Activity and Disability in collaboration with the National Center on Accessibility has developed a booklet entitled, "Discover Camp: Considerations for Sending your Child with a Disability to Camp for the First Time." This booklet provides valuable information for parents who are looking for the right camp for their child. The booklet features frequently asked questions (FAQ's) on different types of camps (i.e., specialty, inclusive, day, and residential), facilities, camp staff, camper care, and programming. It includes additional suggestions on what to consider before heading to camp, as well as other resources.
Any individual or organization can receive a maximum of 24 copies for free.

The National Center on Physical Activity and Disability's (NCPAD) Discover Leisure Booklet is an exciting new resource designed to assist in understanding and further appreciating the value and importance of leisure in the life of a child. It provides encouragement and resources for parents and others to consider, plan for, and assist their children in developing leisure-related skills that will allow him or her to be successful at home, school, and in community settings. This guide contains helpful exercises and information on how to acquire recreation services, and explains how leisure education impacts a child�s growth and development. Discover Leisure is a resource that can be referenced again and again for answers to important questions.

Any individual or organization can receive a maximum of 24 copies for free.

National Center on Physical Activity and Disability (NCPAD) and the Rehabilitation Institute of Chicago (RIC) have developed a new resource: "Exercise Program for Stroke Survivors". This exercise video is designed specifically for individuals recovering from stroke, and features:

• A 25-minute aerobic segment, complete with a warm-up and a cool-down
• A strengthening and flexibility segment
• Closed captioning for individuals with hearing impairments

Please note that this video is not intended to be used in place of physical therapy or exercises prescribed by your doctor. It is intended to incorporate physical activity into your daily life.
[ More info ]

National Center on Physical Activity and Disability (NCPAD) and the Rehabilitation Institute of Chicago (RIC) have developed a new resource: "Exercise Program for Stroke Survivors". This exercise video is designed specifically for individuals recovering from stroke, and features:

• A 25-minute aerobic segment, complete with a warm-up and a cool-down
• A strengthening and flexibility segment
• Closed captioning for individuals with hearing impairments

Please note that this video is not intended to be used in place of physical therapy or exercises prescribed by your doctor. It is intended to incorporate physical activity into your daily life.
[ More info ]

National Center on Physical Activity and Disability (NCPAD) and the Rehabilitation Institute of Chicago (RIC) have developed a new resource: "Exercise Program for Stroke Survivors". This exercise video is designed specifically for individuals recovering from stroke, and features:

• A 25-minute aerobic segment, complete with a warm-up and a cool-down
• A strengthening and flexibility segment
• Closed captioning for individuals with hearing impairments

Please note that this video is not intended to be used in place of physical therapy or exercises prescribed by your doctor. It is intended to incorporate physical activity into your daily life.
[ More info ]

NCPAD, along with the Rehabilitation Institute of Chicago (RIC), is pleased to present this exciting new exercise video designed specifically for individuals who have experienced limb loss. With narration by Director of the Illinois Department of Veterans Affairs and Iraqi war veteran Tammy Duckworth, this video features a 25-minute aerobic segment, as well as strengthening and flexibility segments for a well-rounded exercise program.
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The PEP Toolkit consists of a Yamax SW-200 pedometer.

The PEP Toolkit also contains helpful information on physical activity such as understanding blood pressure, heart rate and how to measure your work load and a National Center on Physical Activity and Disability (NCPAD) educational brochure.

In addition to the tracking device, the toolkit provides information on how to track your daily steps or movements, healthy snacks and adequate water intake. This toolkit is a great starting point to any physical activity program.

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The Exercise Program for Individuals with Spinal Cord Injuries: Paraplegia video is funded by the Christopher & Dana Reeve Paralysis Resource Center and developed in conjunction with the Rehabilitation Institute of Chicago and the National Center on Physical Activity and Disability. This seated video designed for individuals with paraplegia includes an aerobic, strengthening and flexibility exercise program. Warm-up and cool-down exercises are included.
[ More info ]

The NCPAD Quick Series Guide on Exercise for Individuals with Spinal Cord Injuries: Paraplegia is a pocket-sized reference guide on exercise for individuals with paraplegia. This is an excellent resource that can be used to complement the exercise video, or as a guide while exercising in your home or at the fitness center.

The Exercise Program for Individuals with Spinal Cord Injuries: Paraplegia video is funded by the Christopher & Dana Reeve Paralysis Resource Center and developed in conjunction with the Rehabilitation Institute of Chicago and the National Center on Physical Activity and Disability. This seated video designed for individuals with paraplegia includes an aerobic, strengthening and flexibility exercise program. Warm-up and cool-down exercises are included.
[ More info ]

"Exercise Program for Individuals with Spinal Cord Injuries: Tetraplegia." is the second exercise video produced by the National Center on Physical Activity and Disability, and the Rehabilitation Institute of Chicago (RIC), and funding for duplication and distribution provided by the Christopher and Dana Reeve Foundation.
[ More info ]

Spinal Cord Injuries: Tetraplegia." is the second exercise video produced by the National Center on Physical Activity and Disability, and the Rehabilitation Institute of Chicago (RIC), and funding for duplication and distribution provided by the Christopher and Dana Reeve Foundation.

The NCPAD Quick Series Guide on Exercise for Individuals with Spinal Cord Injuries: Tetraplegia is a pocket-sized reference guide on exercise for individuals with tetraplegia. This is an excellent resource that can be used to complement the exercise video, or as a guide while exercising in your home or at the fitness center. Funding from PVA Education Foundation enables this product to be available at a discounted price.
[ More info ]

"Exercise Program for Individuals with Spinal Cord Injuries: Tetraplegia." is the second exercise video produced by the National Center on Physical Activity and Disability, and the Rehabilitation Institute of Chicago (RIC), and funding for duplication and distribution provided by the Christopher and Dana Reeve Foundation.
[ More info ]

"Teens on the Move" is an exciting new exercise video for teens with spina bifida. Produced through a collaborative effort by NCPAD, the Rehabilitation Institute of Chicago (RIC), and the Spina Bifida Association of America(SBAA), this video is filmed in high definition (HD).

This complete exercise program features teens with spina bifida, and includes the following sections:

• 18 minutes of aerobic exercise
  
• 16 minutes of flexibility
  
• 26 minutes of strength training, including balance and core exercises
  
• Warm-up and cool-down exercises
  
• Closed captioning for individuals with hearing impairments
  

[ More info ]

"Teens on the Move" is an exciting new exercise video for teens with spina bifida. Produced through a collaborative effort by NCPAD, the Rehabilitation Institute of Chicago (RIC), and the Spina Bifida Association of America(SBAA), this video is filmed in high definition (HD).

This complete exercise program features teens with spina bifida, and includes the following sections:

• 18 minutes of aerobic exercise
  
• 16 minutes of flexibility
  
• 26 minutes of strength training, including balance and core exercises
  
• Warm-up and cool-down exercises
  
• Closed captioning for individuals with hearing impairments
  

[ More info ]