It's a brand new year and a perfect time to a start a New Year's Resolution. So many Americans start the year with some kind of goal; from losing weight, drinking less, walking more, to finally quitting smoking & the list can go on. Coming up with a New Year's Resolution is pretty easy for most, but actually following through and maintaining that for an entire year is a different matter. So to help you this month, Christine offers some specific tips to help you keep your resolution on track and successful!

To read this month's column, go to http://www.ncpad.org/yourwrites/fact_sheet.php?sheet=859