Researchers have noted a link between our dietary habits and memory loss and other cognitive deficits. High saturated fat and dietary cholesterol intake can have a negative impact on many aspects of human health, and are associated with an increased risk of Alzheimer's disease. Research has also indicated a connection between low intakes of vitamin A and vitamin C and severity of Alzheimer's.

Currently, there are several theories as to the cause of Alzheimer's disease; some suggest oxidative stress, which refers to a class of metabolic responses of cells in the body that produce highly toxic "free radicals." Free radicals can inflict a wide variety of injuries upon the brain. A vitamin and mineral regimen may have a positive impact on preventing free radical production, and a diet high in antioxidants may prevent "oxidative stress." Research has also indicated that a variety of vitamins may assist with the prevention and treatment of Alzheimer's. Current recommendations include vitamins A, E, C, and D, B-vitamins, and minerals such as selenium, chromium, and zinc, consumed on a daily basis.

Read the entire column and a recipe for Chicken Chili at http://www.ncpad.org/463/2341/Nutrition~for~Alzheimer~s~Disease.