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Activities Offered
  • Fitness
  • Personal Training
  • Weight Training
Transportation
  • Accessible by Public Transportation: No

  • Transportation Provided by the Program: No

Notes

NRH Regional Rehab offers personal training services to our post-rehabilitation patients and the health-conscious public.

There is no doubt that exercise is good for you. A personal trainer is not a luxury, but can be viewed as a great investment in your health and overall well-being.

At NRH Regional Rehab, we take a balanced approach to fitness by developing a customized exercise program designed to meet your specific needs and goals. Many of our clients have medical issues and we highly encourage them to continue exercising following discharge from therapy to achieve better health. NRH Regional Rehab�s trainers are certified through the National Strength and Conditioning Association. They hold the credentials of a certified strength and conditioning specialist. The trainers have experience working with a wide range of physical limitations that restrict clients� ability to exercise.

One-to-one training (one client to one trainer) is offered, as is two-to-one training for compatible individuals who would like to share their workout and have similar goals. Classes for yoga, general fitness, and post-rehabilitation for breast cancer clients are also available.

Services are provided at several locations and may also be arranged at your home or gym.

Service Locations
  • Dunkirk
    10845 Town Center Boulevard, Suite 100
    Dunkirk, MD 20754
    410.257.5263
  • Olney
    18109 Prince Philip Drive, Suite 155
    Olney, MD 20832
    301.570.3138
  • Bethesda
    6410 Rockledge Drive, Suite 600
    Bethesda, MD 20817
    301.581.8030
  • Friendship Heights
    5530 Wisconsin Avenue, Suite 960
    Chevy Chase, MD 20815
    301.986.4745
  • Union Memorial Sports Medicine at UMH
    Johnston Professional Building
    3333 North Calvert Street, Suite 350
    Baltimore, MD 21218
    410.554.2253


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