Program Details

Organization:	Sioux Valley Wellness Center
Address:	4201 South Oxbow Avenue
	Sioux Falls
	South Dakota
	57106
	USA
Phone:	605-328-1600
Email:	svhwc@siouxvalley.org
URL:	http://www.siouxvalley.org/AboutSiouxValley/Hospital/WellnessCenter/Gym/

Activities Offered

• Aerobics
• Fitness
• Personal Training
• Weight Training

Building Access

• Meets ADA standards
• Accessible areas of building: Locker Rooms, Shower Facilities, Parking Area, Front Desk/ Reception, Swimming Pool

Adaptive Equipment

• Adaptive equipment available
  Nu-Step, Arm Cycle, Wheel Chair Accessible Resistance Equipment

Membership Fees

• Fee to participate in the Program : Available

Transportation

• Accessible by Public Transportation: No
  
  
• Transportation Provided by the Program: No

Notes

• Crunch Time
  - 30 minute workout involving strictly abdominal floor work
• Rock 'N Stroll
  - 60 minute class involving mothers & newborn babies/infants in strollers
• Circuit Training
  - 30-45 minute workout combining cardiovascular and weight training exercises
• Lift & Spin
  - 40 minute workout with the first half of class involving weight training and the second half on the spinner bikes.
• Working Out 4 Two
  
  - A 45 minute class designed for the pregnant woman who is looking for a more intense workout. Combines cardiovascular exercises and weight training.
  
  Prenatal Land Exercise Class
  
  Prenatal Water Exercise Class
  
  Prenatal Cardio and Strength Exercise Class

  Fit For Life Circuit
  - 30-45 minute class designed for the older adult combining cardiovascular and weight training exercises

  Jumpstart
  - 30 minute class to teach you the basics of circuit class

  Client Centered Program
  - One-on-one session with a trainer
  - Set up a specific program for you the individual