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Program Details

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Activities Offered
  • Yoga
Building Access
  • Meets ADA standards
  • Accessible areas of building: Community Center is fully accessible.

Staff Training and Certification
  • Staff Certification:Certified Therapeutic Recreation Specialists

Membership Fees
  • Fee to participate in the Program : Some activities require a user fee.

Transportation
  • Accessible by Public Transportation: Yes

    Accessible bus stop in front of Hilyard Community Center, 2580 Hilyard St. 2 buses run daily.
  • Transportation Provided by the Program: Yes

    Some transportation provided to activities.


Notes

Yoga for People with Multiple Sclerosis

Yoga techniques have been shown to improve circulation, balance, the ability to relax at will, flexibility, and to reduce muscle tension, nervousness, depression, anxiety, and emotional stress; all common symptoms of multiple sclerosis. This class will emphasize breathing techniques, stretching and relaxation. Improve your balance, endurance, posture, flexibility, mobility and quality of life. Please bring a mat or beach towel. Designed for people with Multiple Sclerosis.