Yoga for People with Multiple Sclerosis
Yoga techniques have been shown to improve circulation, balance, the ability to relax at will, flexibility, and to reduce muscle tension, nervousness, depression, anxiety, and emotional stress; all common symptoms of multiple sclerosis. This class will emphasize breathing techniques, stretching and relaxation. Improve your balance, endurance, posture, flexibility, mobility and quality of life. Please bring a mat or beach towel. Designed for people with Multiple Sclerosis.
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